Lotus seed11/6/2022 The astringent like properties in Lotus seed helps combating kidney related issues. The properties within Lotus seed have known to control chronic diarrhea. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart related conditions. Low levels of magnesium can leave your body more prone to heart attacks. Such great is the content of Lotus seed that it leads to a dramatic difference of the heart condition. Magnesium being the greatest channel blocker, improves the blood, oxygen and the flow of other nutrients. Lotus seed contain abundant magnesium in it. This will keep you far away from stress and even keep your mind healthy. Lotus seed is low on GI, which means it will slowly release the energy levels in your body, keeping you feeling energetic throughout the day. Doctors recommend this for intake to combat situations of protein deficiency within the body. Lotus seeds are supposed to be a great source of protein to the body. People suffering with gum tissue related problems are recommended to consume Lotus seeds, because of the healing properties existing within Lotus seeds. Research has proved that Lotus seed helps in the cooling process of the heart and thereby reduces the pathogenic heat generated. This is thanks to the presence of isoquinoline alkaloids in Lotus seeds. It also helps the dilatation process of the blood vessels and helps you feel rejuvenated. Lotus seeds are supposed to have calming effects and are antispasmodic, which means, your nerves relax better and you get better sleep.
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